Abstract Series I
In this program, we will traverse through a collection of abstract themes every session, loosley drawing on asana or ideas explored the week before.
Wednesdays @ 8:30pm (MDT - Mountain Daylight Time) over 4 weeks
Week 1 (4 August) - Expansion
Week 2 (11 August) - Asymmetry
Week 3 (18 August) - Warm/Cool
Week 4 (25 August) - Discovery
To Be Revealed!
Details to come...
September 2021 - Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)
Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.
Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.
Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.
$60.00 CAD per person for 4 x 45 minute livestream sessions
One screen, same household discount available!
Save $10 each when people in the same household (who will share one screen) register together.
Please contact me via email for additional details and to receive the discount code.