Upcoming programs
These upcoming series associated with the seasons, will help refocus the mind and renew the body with invigorating, uplifting and dynamic asana practices.
Winter Remedy II Series
Wednesdays @ 7:00pm (MST - Mountain Standard Time)Week 1 (28 Feb)
Week 2 (6 Mar)
Week 3 (13 Mar)
Week 4 (20 Mar)
Spring Support Series
Wednesdays @ 7:00pm (MDT - Mountain Daylight Time)Week 1 (3 Apr)
Week 2 (10 Apr)
Week 3 (17 Apr)
Rates
$60.00 CAD per person for 4 week Winter Remedy II Series
$45.00 CAD per person for 3 week Spring Support Series
$16.00 CAD per person per session for drop-in (subject to availability)
REGISTER
One screen, same household discount available!
Save $10 each when people in the same household (who will share one screen) all register for the program.
Please contact me via email for additional details and to receive the discount code.
Tempo
Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.
Allegro Flow
Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.
Lento Flow
Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.