Upcoming programs

Summer Strength

This six week program is about strength in all its forms. Expect warrior poses, beginner-friendly arm balances, pranayama, and movements to promote core strength.

Dates & day of the week has changed!
Tuesdays @ 8:30pm  (MDT - Mountain Daylight Time) over six (6) weeks.
Week 1 (12 July)
Week 2 (19 July)
Week 3 (26 July)
Week 4 (2 August)
Week 5 (9 August)
Week 6 (16 August)



Full program - $90.00 CAD per person for 6 x 45 minute livestream sessions

Partial program - $60.00 CAD per person for the first 4 weeks

Drop-in - $16.00 CAD per person per session

One screen, same household discount available!

Save $10 each when people in the same household (who will share one screen) register together. 

Please contact me via email for additional details and to receive the discount code.

Future programs

To Be Revealed!

Details to come...

Autumn 2022 - Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)


Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.

Allegro Flow

Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.

Lento Flow

Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.


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