Upcoming programs
Abstract Series II & III
In these two programs, we will continue our travels through a collection of abstract themes every session, loosley drawing on asana or ideas explored the week before.
Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)
Abstract II
Week 1 (3 November) - Expectations
Week 2 (10 November) - Working With Resistance
Week 3 (17 November) - Grounding
Abstract III
Week 1 (1 December) - Disrupt
Week 2 (8 December) - Improvise
Week 3 (15 December) - Invigorate
Future programs
To Be Revealed!
Details to come...
January 2022 - Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)
TBC
Tempo
Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.
Allegro Flow
Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.
Lento Flow
Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.
Rates
$60.00 CAD per person for 3 x 60 minute livestream sessions
One screen, same household discount available!
Save $10 each when people in the same household (who will share one screen) register together.
Please contact me via email for additional details and to receive the discount code.