Upcoming programs
Winter Season
The forthcoming program dives into the season with vitality, warmth, and energy to combat the cold lethargy of winter.
Wednesdays @ 7:00pm (MDT - Mountain Daylight Time)Week 1 (8 Jan)
Week 2 (15 Jan)
Week 3 (22 Jan)
Week 4 (29 Jan)
Week 5 (5 Feb)
Week 6 (12 Feb)
Themeless Series IV
The next program will utilize our body's intuition to guide the marriage of breath and movement.
Wednesdays @ 7:00pm (MDT - Mountain Daylight Time)Week 1 (19 Feb)
Week 2 (26 Feb)
Week 3 (5 Mar)
Week 4 (12 Mar)
Rates
Winter Season - $102.00 CAD per person for 6 x 45 minute livestream sessions
Themeless Series IV - $68.00 CAD per person for 4 x 45 minute livestream sessions
Drop-in - $18.00 CAD per person per session (subject to availability)
REGISTER
One screen, same household discount available!
Save $10 each when people in the same household (who will share one screen) all register for the program.
Please contact me via email for additional details and to receive the discount code.
Tempo
Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.
Allegro Flow
Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.
Lento Flow
Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.