Lower Body Series
In this program we will focus on activating and strengthening glutes, promoting safer movement of the hips, pelvis, and knees, all the while developing greater awareness of our foundation - the feet.
Wednesdays @ 8:00pm (MDT - Mountain Daylight Time) over 4 weeks
Week 1 (12 May) - Hips/Glutes
Week 2 (19 May) - Pelvic Floor
Week 3 (26 May) - Knees
Week 4 (2 June) - Feet
Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.
Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.
Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.
$60.00 CAD per person for 4 x 45 minute livestream sessions
One screen, same household discount available! Save $10 each when people in the same household (who will share one screen) register together.
Please contact me via email for additional details and to receive the discount code.