Upcoming program

Abstract Series I

In this program, we will traverse through a collection of abstract themes every session, loosley drawing on asana or ideas explored the week before.

Wednesdays @ 8:30pm (MDT - Mountain Daylight Time) over 4 weeks

Week 1 (4 August) - Expansion

Week 2 (11 August) - Asymmetry

Week 3 (18 August) - Warm/Cool

Week 4 (25 August) - Discovery


Future programs

To Be Revealed!

Details to come...

September 2021 - Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)



Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.

Allegro Flow

Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.

Lento Flow

Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.


$60.00 CAD per person for 4 x 45 minute livestream sessions

One screen, same household discount available!

Save $10 each when people in the same household (who will share one screen) register together. 

Please contact me via email for additional details and to receive the discount code.


Using Format