Upcoming programs

Abstract Series II & III

In these two programs, we will continue our travels through a collection of abstract themes every session, loosley drawing on asana or ideas explored the week before.

Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)

Abstract II

Week 1 (3 November) - Expectations

Week 2 (10 November) - Working With Resistance

Week 3 (17 November) - Grounding


Abstract III

Week 1 (1 December) - Disrupt

Week 2 (8 December) - Improvise

Week 3 (15 December) - Invigorate


Future programs

To Be Revealed!

Details to come...

January 2022 - Wednesdays @ 8:30pm (MDT - Mountain Daylight Time)



Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.

Allegro Flow

Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.

Lento Flow

Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.


$60.00 CAD per person for 3 x 60 minute livestream sessions

One screen, same household discount available!

Save $10 each when people in the same household (who will share one screen) register together. 

Please contact me via email for additional details and to receive the discount code.


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