Upcoming programs

REMIX Body Series

In this eight week program, we will revist themes from the past 'Body Series' in a randomized order. Every session, we will focus on a different part of the body, working through a sequence that has been designed to both activate and strengthen it.

Due to the length of program, you have the option to register for the full, partial, or half program.

Wednesdays @ 8:00pm   new time! (MST - Mountain Standard Time) over eight (8) weeks.
Week 1 (9 Nov)
Week 2 (16 Nov)
Week 3 (23 Nov)
Week 4 (30 Nov)
Week 5 (7 Dec)
Week 6 (14 Dec)
Week 7 (21 Dec)
Week 8 (28 Dec)


Full program $120.00 CAD per person for 8 x 45 minute livestream sessions


Partial program - $90.00 CAD per person for the first 6 weeks


Half program - $60.00 CAD per person for the first 4 weeks


Drop-in - $16.00 CAD per person per session


One screen, same household discount available!

Save $10 each when people in the same household (who will share one screen) all register for the program. 

Please contact me via email for additional details and to receive the discount code.


Every week, the pace of practice will oscillate between Allegro Flow and Lento Flow.

Allegro Flow

Multi-level rhythmic flow style class. Expect dynamic yet fluid movements following the tempo of your breath and the beat of the music.

Lento Flow

Multi-level yin-informed flow style class. Strengthen and restore with a slower paced practice focussing on alignment and bodily awareness.


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